Tony Duke has written several articles relating to exercise and physical activity relevant for many areas of the care sector. Some of these have resulted in Tony being given the Ezine Articles "Expert Author" award.
Click on a link below to read these articles
Benefits of Exercise for Seniors
Exercise is not just for the young - seniors can benefit both physically and psychologically from a carefully planned exercise programme.
How a Can of Soup Can Help Prevent a Fall
Find out how a can of soup can help you from having a fall!
Mental Health and Exercise? Yes, please!
Exercise is important for both mental and physical health and everyone should be encouraged to continue - or start - exercising. There are many benefits to be derived from a carefully regulated exercise programme.
Who Cares for our Carers?
We shouldn't lose sight of the fact that those who care also have needs. This article highlights these needs and gives some advice on meeting them.
Get Fit - Keep Fit - Stay Well!
Tony stresses the importance of physical activity in keeping fit and well, and provides the statistics to prove it!
Nintendo Wii in Care Homes, Good Idea?
Yes, as long as the risks are assessed, it is fully supervised and the usage is recorded as part of the clients care plan.
Sleep well - Be happy
Many people have trouble getting a good night's sleep - here are some tips to help!