Tony Duke writes articles relating to exercise and physical activity, relevant for the care sector and the exercise & fitness sector. Some of these have been published through Ezine Articles, resulting in Tony being given the title
"Expert Author". Click on 
to view/read each article
Benefits of Exercise for Seniors
Exercise is not just for the young - seniors can benefit both physically and psychologically from a carefully planned exercise programme.
How a can of soup can help prevent a fall
Find out how a can of soup can help you from having a fall!
Mental Health and Exercise? Yes, please!
Exercise is important for both mental and physical health and everyone should be encouraged to continue (or begin)exercising.
Who Cares for our Carers?
We shouldn't lose sight of the fact that those who care also have needs. This highlights these and gives some advice on meeting them.
Get Fit - Keep Fit - Stay Well!
Tony stresses the importance of physical activity in keeping fit and well, and provides the statistics to prove it!
Nintendo Wii in Care Homes, Good Idea?
Yes, as long as the risks are assessed, it is fully supervised and the usage is recorded as part of the clients care plan.
Sleep well - Be happy
Many people have trouble getting a good night's sleep - here are some tips to help!
Copyright
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Disclaimer
These articles do not dispense medical, legal or professional advice, nor do they prescribe any treatment or strategy that should be tested without the advice of a professional.
You are responsible for your own actions should you use any information found on this site.